In this article we aim to help you understand the properties of the plant Moringa Oleifera, the scientific name of a tree with innumerable beneficial properties. Although its native origin is traced to Asia, it has spread to many parts of the world in recent years. This is of no surprise, since there is more and more scientific evidence being presented about the benefits it can bring us.
It is pretty great that pretty much all of its parts can be utilized. Leaves, pods, roots, flowers, seeds, and bark are all used to increase our energy levels. In addition, its properties can help prevent and cure various diseases. For all these reasons, many people call this plant a “miracle tree” or “tree of life.”
- 1 Key Facts
- 2 Ranking: The best moringa supplements on the market
- 3 Shopping Guide: Everything you should know about Moringa Oleifera
- 3.1 What is it exactly and where does moringa come from?
- 3.2 Who would benefit from consuming moringa?
- 3.3 Is moringa a beneficial treatment for anemia?
- 3.4 How much do moringa supplements cost?
- 3.5 What are different uses for the moringa plant?
- 3.6 What is the recommended daily allowance of moringa?
- 3.7 What is the nutritional composition of moringa?
- 3.8 What are the most outstanding and noteworthy properties of moringa?
- 4 Purchase Criteria
- 5 Summary
- Moringa is rich in proteins, vitamins A, B, C, calcium, and iron. It has a powerful anti-inflammatory and antioxidant properties and effects.
- Mainly the leaves are used for their great antioxidant effects.
- According to the FAO, “Moringa products have antibiotic properties that fight against trypanosoma and hypotension, hypocholesterolemic and hypoglycaemia. They also have antispasmodic, anti-ulcer, anti-inflammatory properties”.
Ranking: The best moringa supplements on the market
Below you can see a selection of moringa supplements with the best ratings on the Internet. As you’ll see, in general manufacturers focus on offering moringa leaf powder and seeds. In this section we’ll recommend different formats so that you can choose the one that best suits your lifestyle.
No. 1: Grenera, Moringa(vegetarian capsules)
This presentation comes with 120 vegetarian capsules, it is the recommended option for people without time to plan their meals. Moringa capsules are very practical and can be consumed instantly. Also, unlike tablets, capsules have “loose” contents inside. This usually makes it easier for them to be released into our body and thus also absorbed faster.
Grenera has its own moringa farms in the Southern part of India. This is considered the best region in the world to grow moringa due to its soil and ideal climatic conditions. Although Grenera’s products are not the cheapest on the market, they are certified vegan and organic.
In addition, its consumption is suitable for a wide group of people with different needs. For example, the absence of gluten makes it a particularly ideal alternative for celiacs. This product is certified kosher and one bottle includes 120 capsules.
No. 2: Yupik, Organic Moringa Leaf (powder)
Yupik offers moringa leaf powder. It is a soluble product with a not too intense taste. This makes it the best option for those who want to give a different and healthy touch to their dishes. You can easily incorporate it in yogurts, creams, purées, juices, smoothies, teas, soups, and anything else you can think of.
This moringa comes from plantations located in India and is presented in powder. It has several certificates like: organic, kosher, sulphate-free, and apt for celiacs (does not contain gluten). It also has very good and consistent consumer reviews. Customers express overall satisfaction with price and quality.
No. 3: Green Gift, Moringa Oleifera Raw Leaf (powder)
Green Gift is a Canadian company that has excellent references from users. This product is 100% organic, vegan, tested in laboratories, ad has no additives, colorants, or preservatives. This product comes directly from the manufacturer and it’s been reported to have the best price and value.
Users report adding this product to various recipes and infusions. There is overall satisfaction with the taste, quality, and effects. Since it is made by a Canadian company, industry standards are high and quality can be assured.
No. 4: Grenera, Organic Moringa (oil)
Last but not least, the most unique presentation of this supplement: Moringa oil. The liquid in question is extracted from cold pressed seeds. It is used on the skin as a moisturizer and anti-acne treatment. It is also nutritious. It has antiseptic and anti-inflammatory properties. It is used to make soaps, balsams, and lotions.
This is an organic product certified by the Soil Association, an environmental organization. In addition, it has very favourable consumer reviews, both in terms of quality and price. However, precautions must be taken as it may contain traces of nuts or other allergens.
Shopping Guide: Everything you should know about Moringa Oleifera
Here are some of the most relevant facts about moringa. Among other things, you will learn about its origin and the type of people recommended to consume it. In addition, you will learn which diseases it can help fight and what is its most common price on the Internet. We hope you find this information relevant and useful.
What is it exactly and where does moringa come from?
Moringa is a tree native to northern India, Ethiopia, the Philippines, and Sudan. It can reach a height of between 8 and 12 meters and is very resistant to harsh climatic conditions. This is one of the reasons it is considered to have great potential as a local agronomic resource.
According to the organization Action Against Hunger, “the areas where moringa is currently located coincide with areas where malnutrition affects especially. In recent decades, due to its adaptability, its cultivation has been expanding to many countries.
Who would benefit from consuming moringa?
The Food and Agriculture Organization of the United Nations (FAO) recommends the consumption of its leaves to pregnant women. It is also recommended for breastfeeding mothers and young children.
It is a supplement of great value to vegans and vegetarians as it is an additional source of protein, calcium, and iron.
Its high iron content makes moringa a very enticing supplement for people with anemia, since it’s a disease that originates from a deficiency of this important mineral. In short, we find ourselves before a natural alternative for those who wish to see their energy levels increased.
Is moringa a beneficial treatment for anemia?
As stated above, moringa can help improve the health of people who suffer from anaemia. Anaemia is a disease caused by the lack of enough healthy red blood cells which provide oxygen to the different tissues in our bodies. Another one of its helpful functions is that it removes carbon dioxide from the body.
Iron deficiency anemia is the most common. As you may deduce, it occurs due to a lack of iron. When this happens, the production of red blood cells ceases to be optimal. Iron deficiency can be caused by blood loss or poor nutrition. It also occur in people with little ability to absorb iron from food.
How much do moringa supplements cost?
Moringa is usually an affordable product and is usually purchased over the internet. In the following table, we present the different prices and formats in which you will be able to find it. Remember, you will have to take into account shipping costs which vary depending on the place it comes from, the quantity of the product, and the company.
|Leaf powder||The offer of 500 gr ranges, generally, between 15 and 30 CAD$.|
|Ground leaf in capsules||Varies according to brand and quantity. However, there is a variety of products ranging from 20 to 30 CAD$.|
|Ground leaf in tablets||Varies by brand and quantity. The most common price is between 15 and 25 CAD$.|
|Seed oil||From 20 to 40 CAD$, depending on the amount.|
What are different uses for the moringa plant?
Almost everything can be used from the moringa tree. Different parts have been used for the production of biomass, animal fodder, and biogas. Fertilizers, sugar cane, honey, medicines, and water purifiers (powdered seeds) are also created. All its parts are edible.
The leaves contain a large amount of protein, iron, potassium, calcium, nine essential amino acids and vitamins A, B and C.
They are eaten fresh or dried (as powder) and can be added to salads, yoghurts, soups, infusions, and smoothies. Ground leaves are the most available option in Canada.
- Pods: contain seeds rich in protein and omega-3 fatty acids. They can be eaten boiled as if it were a vegetable.
- Seeds: they can be eaten green, toasted, powdered, and infused for tea.
- Bark: roots and flowers can also be consumed.
- Seed oil: is sweet and can be used as much in the kitchen as for making soaps and cosmetics. It nourishes the skin, nails, and hair.
What is the recommended daily allowance of moringa?
It depends a lot on the age of the consumer. Children up to 3 years old are recommended to take 8 grams daily. For breastfeeding women, the amount is 16g. The rest of healthy adults can consume up to 24 grams a day. It is important not to exceed these doses to avoid negative side effects and remember to always accompany moringa intake with meals for best absorption.
What is the nutritional composition of moringa?
Moringa has countless vitamins. In the following table you can see all the properties of this exotic tree that has been used since ancient times. The table shows the nutrients per 100 grams of dried moringa leaf. Use this as a reference before purchasing your moringa supplement.
What are the most outstanding and noteworthy properties of moringa?
We have noticed that moringa is very interesting and truly stacked on a nutritional level. It stands out for creating an increase in breast milk and its great antioxidant properties. In addition, it helps combat free radical damage as it slows down aging, while also reducing wrinkles and other signs of aging. Other beneficial properties are the following:
- Battles Trypanosome
- Battles Hypercholesterolemia
In this section we present some of the most relevant purchasing factors to consider when choosing moringa types. Before choosing the most appropriate supplement, we recommend that you take into account its effectiveness. It is also necessary to consider possible side effects, price, allergens, and taste.
- Side effects
Moringa leaves are rich in proteins, minerals, and vitamins A, B, and C. For this reason, it is one of the best parts of this millenary tree when it comes to improving our diet. A very effective way to benefit from its nutrients is through direct consumption or capsules.
If we follow the doses recommended by the manufacturer and consume moringa in reasonable amounts, there is no risk to our health. However, it is necessary to follow some general warnings. In the following list we have compiled all the data on the most relevant things to keep in mind about regarding moringa and its possible side effects:
- It is hypoglycaemic (decreases the amount of blood sugar). People with hypoglycemia should be especially careful and consult a specialist.
- The cortex and root can have abortive effects. Therefore, it is not recommended for pregnant women. This may seem contradictory since the leaf is actually a recommended supplement for breastfeeding moms (since it supports milk production).
- It is energizing so probably best not to take it before bedtime or if you suffer from insomnia.
- Some people who have consumed it on an empty stomach or for long periods of time have experienced sensations of irritation and heartburn.
It is advisable to always take this supplement with food.
The price varies. It depends on the part of the tree that is going to be consumed, although it’s usually the leaves or the seeds. The cost is also influenced by the method of ingestion, which can be in powder, capsules, tablets, or oil. Another variable that affects the price is the amount of product we buy and whether or not it has organic or vegan certification.
The majority of the available supply is concentrated in the exclusive distribution of moringa. In other words, it is not usually combined with other ingredients. You will be able to find vegan-certified, gluten-free, and organic options without any problems. However, it is very important to consult the manufacturer’s allergen warnings.
The ground leafs available on the market have a mild taste reminiscent of green tea or seaweed. That’s why we recommend having a little patience and trying different options until you find the one that best tickles your taste buds. It’s always better to be safe than sorry, as the saying goes.
As you have read throughout our article, the Oleiferous Moringa tree can provide us with many essential nutrients and countless benefits. Moringa supplements are antibiotics, anti-ulcerous, anti-inflammatory, hypocholesterolemic, and hypoglycaemic, among other great attributes. With all these qualities it is no surprise that it can help cure and prevent some diseases.
Moringa is rich in proteins, vitamins A, B, C, calcium, and iron. Due to its high content in this last mineral, it is especially beneficial for people suffering from anaemia as well as those who follow a restrictive diet (such as vegetarians or vegans). It is also a nutritional plus for nursing women, infants, and young children.
We hope you liked our moringa guide. We would be grateful if you could leave us a comment or share the article.
(Featured image source: Choudhury: 27422822/123rf.com)