Go to the article Bowl of pistachio nuts on wooden table top view. Healthy food and snack.
November 12, 2020
Vitamin B6
Anabel Rodríguez in Vitamins

Have you ever felt exhausted after a long day at work, going to classes or studying at the library? You should know that you are not alone. Mental fatigue is a very common problem in our modern world. But did […]

Go to the article pills on spoon with leaves on a wooden background
November 4, 2020
Vitamin B12
Anabel Rodríguez in Vitamins

Welcome to our guide on all things vitamin B12. Did you now that this nutrient is essential to the proper functioning of many processes in our bodies? Including allowing red blood cells and neurons to work under optimum conditions. Unfortunately, […]

Go to the article
October 22, 2020
Folic Acid
Anabel Rodríguez in Vitamins

Today the use of folic acid is often associate with pregnancy and lactation. You may even know that in Canada, folic acid is routinely prescribed as part of prenatal care; but do you know why? In this article, we’ll answer […]

Go to the article Ingredients containing vitamins B1 (thiamine). Ingredients of a healthy and balanced diet.
October 22, 2020
Vitamin B1
Anabel Rodríguez in Vitamins

Vitamin B1, or thiamine is an essential vitamin for mental, muscular, and cardiovascular health. If you eat very healthily, you should already naturally have this nutrient. However, many things can throw it off balance. If you want to know more […]

Go to the article Products containing ferrum (dried mushrooms, bran, buckwheat, livers, dogwood, cashews, oats, lentils, peanuts) on a round cutting board and a blue wooden background
October 22, 2020
Iron Supplement
Anabel Rodríguez in Vitamins

We’re sure you’ve heard of anemia at some point in your life. If you’re a woman, you’ve probably even had the symptoms of anemia at one point. The fatigue and experienced weakness triggered by anemia are in most cases due […]

Go to the article
October 21, 2020
Vitamin K2
Anabel Rodríguez in Vitamins

If you are passionate about supplementation, you probably know the main vitamins and minerals needed to stay in great health. This is why our article may surprise you; did you know that there were two types of vitamin K? Unknown […]

Go to the article
October 21, 2020
Vitamin A
Anabel Rodríguez in Vitamins

Vitamin A is an essential nutrient that is essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb. […]

Go to the article Vitamins and Healthy Supplements on white background.
October 14, 2020
Vitamin D3 and K2
Anabel Rodríguez in Vitamins

If you like to stay up-to-date on the world of supplements, you may be familiarised with the debate that surrounds supplementing vitamin D3. Even though this nutrient greatly benefits and contributes to healthy bones and tissue, critics warn that the […]

Go to the article Yellow pills forming shape to D alphabet on wood background
October 14, 2020
Vitamin D
Anabel Rodríguez in Vitamins

Have you ever wondered if you should add a vitamin D supplement to your diet? In this article, we’ve gathered the latest and most important information about this essential molecule, so that you can learn everything you need to know […]

Page 1