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November 27, 2020
How Can I Boost My Immune System?
Anabel Rodríguez in Vitamins

Health and disease often go hand in hand. The common cold, the seasonal flu, and all sorts of infections can make our daily life difficult. We lose work and study time as we have to recover, leaving us confined to […]

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November 27, 2020
Constipation: Tips & Supplements to Combat It
Ángelica Collado in Vitamins

How regularly we go to the bathroom isn’t generally a topic of discussion that comes up during family dinners. Most of us even find it difficult to discuss these problems during medical consultations, which prevents us from having the tools […]

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November 27, 2020
Vitamin B12 Deficiency: A How-To Guide to Prevent It
Anabel Rodríguez in Vitamins

There is little doubt that you have heard of vitamin B12, this nutrient so crucial to vegans. Generally caused by a diet free of animal products, its deficiency can lead to anemia and deterioration of the nervous system. But are […]

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November 27, 2020
Vitamin D Deficiency: A How-To Guide to Prevent It
Anabel Rodríguez in Vitamins

Vitamin D plays a major role in keeping us healthy by helping to regulate the metabolism of most of our body tissues. While this nutrient is sometimes referred to as the sunshine vitamin, even people living in the sunniest states […]

Go to the article Bowl of pistachio nuts on wooden table top view. Healthy food and snack.
November 12, 2020
Best Vitamin B6 Supplements 2021: Shopping Guide & Review
Anabel Rodríguez in Vitamins

Have you ever felt exhausted after a long day at work, going to classes or studying at the library? You should know that you are not alone. Mental fatigue is a very common problem in our modern world. But did […]

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November 4, 2020
Best Vitamin B12 Supplement 2021: Shopping Guide & Review
Anabel Rodríguez in Vitamins

Welcome to our guide on all things vitamin B12. Did you now that this nutrient is essential to the proper functioning of many processes in our bodies? Including allowing red blood cells and neurons to work under optimum conditions. Unfortunately, […]

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October 22, 2020
Best Folic Acid Supplement 2021: Shopping Guide & Review
Anabel Rodríguez in Vitamins

Today the use of folic acid is often associate with pregnancy and lactation. You may even know that in Canada, folic acid is routinely prescribed as part of prenatal care; but do you know why? In this article, we’ll answer […]

Go to the article Ingredients containing vitamins B1 (thiamine). Ingredients of a healthy and balanced diet.
October 22, 2020
Best Vitamin B1 2021: Shopping Guide & Review
Anabel Rodríguez in Vitamins

Vitamin B1, or thiamine is an essential vitamin for mental, muscular, and cardiovascular health. If you eat very healthily, you should already naturally have this nutrient. However, many things can throw it off balance. If you want to know more […]

Go to the article Products containing ferrum (dried mushrooms, bran, buckwheat, livers, dogwood, cashews, oats, lentils, peanuts) on a round cutting board and a blue wooden background
October 22, 2020
Best Iron Supplement 2021: Shopping Guide & Review
Anabel Rodríguez in Vitamins

We’re sure you’ve heard of anemia at some point in your life. If you’re a woman, you’ve probably even had the symptoms of anemia at one point. The fatigue and experienced weakness triggered by anemia are in most cases due […]

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