Most recent articles
After a certain age, many of us start experiencing joint pain. We can feel discomfort in our lower back, knees, and hips as a result of physical activity or simply as a consequence of the passage of time. But does […]
Have you ever felt exhausted after a long day at work, going to classes or studying at the library? You should know that you are not alone. Mental fatigue is a very common problem in our modern world. But did […]
The root that is popularly known as “ginseng” is a potent natural energizer. Although several plants have variants on this name, most medicinal properties are attributed to Korean ginseng (Panax ginseng), American ginseng (Panax quinquefolis) and Siberian ginseng (Eleutherococcus senticosus). […]
Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]
Year after year, the supplementation industry continues to offer new products designed to improve our quality of life. Today, we want to look at a product that was forgotten during the 1990s and that is now regaining popularity. Welcome to […]
Welcome to our latest article on the best dietary supplements! This guide will give you a better understanding of magnesium, a nutrient that’s critical for our well-being. Keep reading to learn about magnesium’s primary benefits, how to figure out if […]
Athletes around the world know just how hard it is to maintain optimal performance in the long run. Unfortunately, stress and injuries can hinder your progress. The good news is that this issue can be fixed by supplementing your diet […]
Creatine is best known for its performance-enhancing effects. Even though creatine is a natural substance created in the body and it can be ingested through a number of foods, multiple kilograms of these foods would have to be consumed to […]
During a workout, it’s super important to stay properly hydrated and nourished. It doesn’t matter whether you’re working out to lose weight, just for fun or to lead a healthy lifestyle, protein shakers have become key tools for fitness enthusiasts […]
After a certain age, many of us start experiencing joint pain. We can feel discomfort in our lower back, knees, and hips as a result of physical activity or simply as a consequence of the passage of time. But does […]
The root that is popularly known as “ginseng” is a potent natural energizer. Although several plants have variants on this name, most medicinal properties are attributed to Korean ginseng (Panax ginseng), American ginseng (Panax quinquefolis) and Siberian ginseng (Eleutherococcus senticosus). […]
Turmeric isn’t just the star ingredient in curry. This spice has medicinal properties that have turned it into a favorite among superfood enthusiasts. Do you want to know all about its effects on your health? In this article, we’ll inform […]
Being at the right weight for your age and height is a matter of overall health. Being overweight goes well beyond what is seen as fashionable and aesthetic: it can put your health, and life, at risk. Some people are […]
Have you ever felt exhausted after a long day at work, going to classes or studying at the library? You should know that you are not alone. Mental fatigue is a very common problem in our modern world. But did […]
Welcome to our guide on all things vitamin B12. Did you now that this nutrient is essential to the proper functioning of many processes in our bodies? Including allowing red blood cells and neurons to work under optimum conditions. Unfortunately, […]
Today the use of folic acid is often associate with pregnancy and lactation. You may even know that in Canada, folic acid is routinely prescribed as part of prenatal care; but do you know why? In this article, we’ll answer […]