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October 29, 2020
Electrolytes
Anabel Rodríguez in Minerals

Firstly, let’s define what electrolytes are and why athletes and people who exercise must consume them regularly. Electrolytes are mineral salts essential for cell development, generally found in our blood, urine and other bodily fluids. The most common electrolytes are […]

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October 22, 2020
MSM
Anabel Rodríguez in Minerals

Year after year, the supplementation industry continues to offer new products designed to improve our quality of life. Today, we want to look at a product that was forgotten during the 1990s and that is now regaining popularity. Welcome to […]

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October 21, 2020
Magnesium
Anabel Rodríguez in Minerals

Welcome to our latest article on the best dietary supplements! This guide will give you a better understanding of magnesium, a nutrient that’s critical for our well-being. Keep reading to learn about magnesium’s primary benefits, how to figure out if […]

Go to the article Sports supplements for bodybuilding. Protein, bcaa, capsules
November 4, 2020
Glutamine
Anabel Rodríguez in Proteins

Athletes around the world know just how hard it is to maintain optimal performance in the long run. Unfortunately, stress and injuries can hinder your progress. The good news is that this issue can be fixed by supplementing your diet […]

Go to the article Sport supplement, creatine, hmb, bcaa, amino acid or vitamin mesure with powder. Sport nutrition concept.
November 4, 2020
Creatine
Anabel Rodríguez in Proteins

Creatine is best known for its performance-enhancing effects. Even though creatine is a natural substance created in the body and it can be ingested through a number of foods, multiple kilograms of these foods would have to be consumed to […]

Go to the article 64134032 – dumbbell and whey protein shaker. sports bodybuilding supplements or nutrition. fitness or healthy lifestyle concept. 3d illustration
October 29, 2020
Protein Shaker
Romina Cerutti in Proteins

During a workout, it’s super important to stay properly hydrated and nourished. It doesn’t matter whether you’re working out to lose weight, just for fun or to lead a healthy lifestyle, protein shakers have become key tools for fitness enthusiasts […]

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November 20, 2020
Devil's Claw
Romina Cerutti in Superfoods

After a certain age, many of us start experiencing joint pain. We can feel discomfort in our lower back, knees, and hips as a result of physical activity or simply as a consequence of the passage of time. But does […]

Go to the article Extract of ginseng root
November 12, 2020
Ginseng
Romina Cerutti in Superfoods

The root that is popularly known as “ginseng” is a potent natural energizer. Although several plants have variants on this name, most medicinal properties are attributed to Korean ginseng (Panax ginseng), American ginseng (Panax quinquefolis) and Siberian ginseng (Eleutherococcus senticosus). […]

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November 12, 2020
Turmeric
Romina Cerutti in Superfoods

Turmeric isn’t just the star ingredient in curry. This spice has medicinal properties that have turned it into a favorite among superfood enthusiasts. Do you want to know all about its effects on your health? In this article, we’ll inform […]

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October 14, 2020
Scale
SUPPLEMENTNATION.ca in Accessories

Being at the right weight for your age and height is a matter of overall health. Being overweight goes well beyond what is seen as fashionable and aesthetic: it can put your health, and life, at risk. Some people are […]

Go to the article Bowl of pistachio nuts on wooden table top view. Healthy food and snack.
November 12, 2020
Vitamin B6
Anabel Rodríguez in Vitamins

Have you ever felt exhausted after a long day at work, going to classes or studying at the library? You should know that you are not alone. Mental fatigue is a very common problem in our modern world. But did […]

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November 4, 2020
Vitamin B12
Anabel Rodríguez in Vitamins

Welcome to our guide on all things vitamin B12. Did you now that this nutrient is essential to the proper functioning of many processes in our bodies? Including allowing red blood cells and neurons to work under optimum conditions. Unfortunately, […]

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October 22, 2020
Folic Acid
Anabel Rodríguez in Vitamins

Today the use of folic acid is often associate with pregnancy and lactation. You may even know that in Canada, folic acid is routinely prescribed as part of prenatal care; but do you know why? In this article, we’ll answer […]